Health and Fitness

Men, Trail Running, Trail, Ultratrail

Let us take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.

Think on paper: Only about 3 percent of adults have clear, written goals. These individuals reach five and five times as much as people without written goals. Austin Wildlife Removal

Step 1: Decide Exactly What You Want. This will allow you to prioritize your tasks to that you are spending the most time on high value tasks that move you closer to your targets. If your goal is to add 20 pounds of muscle, there isn’t much point in using up a lot of you training time by jogging 5 miles a day.

Again, think on paper. Written goals are a powerful thing. They have an energy behind them that helps you move toward them that unwritten goals just don’t have.

Without a deadline you will procrastinate and do the small things that may damage your short term objectives. If you are having”after” pictures
Taken in 3 weeks then you’re much less likely to swallow that bag of popcorn, than if you are just getting in shape. . .eventually.

Step 4: Make a list of everything you can think of that you’ll need to do to help you achieve your objective. Leave nothing to chance. The more planning you do beforehand, the more likely you will stick to the plan and reach your targets. The more prepared you are, the more success you will experience.

Step 5: Organize the list into a program. Organize your list by priority and sequence.

Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum RIGHT NOW.

Step 7: Resolve to do something every single day that moves you toward your major aim. With fitness, you have to, don’t you? When it’s your workout, eating six high protein meals, etc. you should always do something that moves your forward toward your goals.

Do not just read these ideas and nod your head. Activel use them. They’ll make a huge difference, not only in your health and fitness goals but in your life generally.

How to Make Muffins

Muffins, Foods, Baked, Cupcakes, Baking

Muffins are a mainstay around our house. They are as nourishing as they are good to eat. They are quicker and easier to make than cookies and usually contain much less fat and sugar. We usually eat them for breakfast but like them with any meal. (For Easter, we served cranberry nut muffins with a ham dinner.) They work well for snacks and desserts also. Extras can be frozen and heated in the microwave for hot muffins anytime.

Today we will make muffins using the”muffin method”. (Just as there are two major makeup methods for quick breads, there are two methods for muffins-the muffin method and the creaming process.) In the muffin method, the liquids and the dry ingredients are mixed separately and then stirred together until just combined. We will include tips and directions to make the perfect muffin and a few streusel and topping recipes to crown your creations with. Raccoon Poop

To make muffins using the muffin method, choose a favorite muffin recipe that doesn’t call for the creaming of sugar into the fat.

In preparation, grease the muffin tins. We enjoy the spray oils from an aerosol can to reach the corners of the tins. Be sure to cover the top edges where the cakes will flow when baking. (you may use paper liners but since the batter adheres slightly to the paper, you’ll have less volume to the muffins.)

Set the oven to preheat. Temperature is one of the secrets to those nicely domed muffins that you see in the better bake shops. Commercial ovens utilize precise heat settings and timers. In the kitchen, we could approximate these results by:

O making certain the oven is completely heated before baking. We like to allow the oven sit at full temperature for at least ten minutes before baking so that the heat is well-absorbed into the construction of the oven.
O Closing the door as soon as possible to keep the heat trapped.

O Setting the temperature at a higher initial setting and lowering the temperature later. The higher heat makes a burst of steam which lifts the batter.

O Putting the muffins in the top third of the oven in which it tends to be hotter and more constant.

Always measure flour precisely with a scale if you have one. Muffin recipes are sensitive to the proportion of flour to liquid. Too much flour and the muffin won’t rise properly and will be dry. Too little flour and the muffin will flow over the edges of the muffin cup as opposed to dome nicely. If you will need to fine tune your favourite recipe, alter the flour by a tablespoon or 2.

To create cake-like muffins, use a lower protein flour-cake or pastry flour. Higher protein all purpose or bread flours will make a muffin that is chewier and more bread-like.

Whisk the dry ingredients together in a large bowl to be certain the baking powder and other ingredients are well blended. Set aside.

Add the additional fluids and whisk again. (Some recipes will instruct you to stir the salt and sugar to the fluids, rather than add them into the dry ingredients, to make sure they dissolve completely and are evenly dispersed. We like to do this with all muffin recipes which aren’t creamed.)

Make a well in the middle of the dry ingredients. Add the liquid all at the same time. Stir with a spatula until mixed well and moistened-some lumps will remain. Do not over stir-stirring too much will develop the gluten in the flour and the muffin won’t be tender and crumbly. To prevent over stirring, we favor a spatula to an electric mixer.

If you are using fruit in your biscuits, fold them gently at the end of your mixing using a minimal number of folds. Fruit crushes easily in the thick batter and the juice will stain the batter.

Fill the muffin tins with a large spoon or ice cream scoop. Make sure that the muffin tins are evenly filled so that they bake evenly. Most recipes direct that the muffin tins be filled 2/3’s full to allow room for expansion. If your batter reaches the right consistency, you can fill the tins for a wonderful dome on the muffins.

Bake the muffins until they’re a light golden brown. The muffin top should spring back when lightly pressed with the finger and a toothpick inserted in the middle should come out clean. Over-baked muffins will be tough and dry. Under baked muffins could be heavy and moist.

It is easy to tear apart hot muffins trying to lift them from the tins. Instead, allow the muffins sit for a few minutes and you should be able to easily lift them out intact. Place them on wire racks to continue cooling.

Muffins are best served hot and don’t keep well beyond the first day.

Now for those streusel recipes that we promised:

Brown Sugar and Nut Streusel Topping

1/2 cup brown sugar

1/2 teaspoon cinnamon

  1. Chop the walnuts into small pieces.
  2. Stir the walnuts, brown sugar, and cinnamon together.
  3. Cut in the cold butter with a pastry knife or two table knives.
  4. Spoon the streusel mixture over the muffin batter equally prior to baking.

Cinnamon-Sugar Topping

1/2 cup granulated sugar

1 teaspoon good quality cinnamon

6 tbsp butter, melted

Mix the cinnamon and sugar together in a bowl. When you remove the muffins from the tins, dip the still hot muffins in the butter and then roll the tops in the cinnamon sugar mixture.

Cats Over Everything

Cat, Small, Kitten, Domestic Cat, Pet

It might be a tough decision to choose between a cat and a dog for a pet. Both of them are furry and cuddly however, they are two very different creatures. Cats have adorable traits like the way they care for themselves, how they manage to remain clean and their adorable antics that make them a excellent family pet.

Cats do not Occupy a Great Deal of Space

Individuals that have a golden retriever or maybe a little dog for a pet are familiar with the amount of space they take up in bed. No matter what their size is, they love to extend out to other’s personal space, the room where they play and exercise and their possessions (such as dog bed/toys) so they should have a spacious place to be happy and healthy. Melbourne Wildlife Removal

On the other hand, cats don’t need much space to survive. It should just be sufficient to accommodate their essentials like litter boxes (one box for every cat and an additional one) plus food and water dishes, all of which will ensure kitty’s happiness.

It is More Affordable to Have a Cat.

During their lifetimes, caring for cats is less expensive than dogs. There are some breeds of cats which are quite expensive but when it comes to adoption fees, kittens and cats are far more affordable than dogs or dogs, particularly during kitten seasons or if there are a lot of kittens at the shelter. There are shelters that waive their fees or offer two kittens for the price of one.

There are a lot of expenses to take under account when owning a pet, including supplies and caretakers, amongst others. Since dogs have a tendency to damage their toys, the materials they’re made with should be tougher (which are a lot more expensive) or have to be replaced every now and then. Toys for cats are comparatively cheap when bought in shops but cheaper (in addition to simple ) to DIY.

Dogs need a great deal of exercise because this is imperative to their health however, walking the dog twice or thrice per day can be difficult when its owner has a fulltime job. Two kitties left alone are even better because they won’t ever get bored.

Cats are Easily Contended when Indoors.

It is extremely hard for them to live exclusively inside. However, this can be challenging when dog owners have limited freedom, but do not have a yard or their home isn’t accessible to parks.

Cats are much safer when they remain indoors and easily contended when lying beside a window or curled up in the sunny part of the couch. The window just has to opened a little to let some fresh air inside (but not too wide for your cat to flee). These will allow cats to be quite happy as they see birds in addition to bugs the whole day.

Tips on Cheering up Pets

Kingfisher, Nature, Branch, Sitting

What if recently, you’ve been noticing your pet sleeps abnormally (more than usual), eats less, seems sad, and spends most of its time moping round the house. All these behaviors are totally opposite to his or her normal behavior. Without a doubt, you may begin to worry! This problem isn’t dissimilar to that of people. Wildlife Removal Palm Bay

You’re used to seeing your pet happy because he or she’s always there for you whenever you are down. The mere thought of seeing your furry friend crestfallen makes you ill. Now it’s your turn to be there for her or him. How can you cheer up your best friend? What are some of the techniques you can use?

  1. Spend ample time with your pet

One of the very best ways to cheer up pets is by spending more time with them, especially when they’re depressed. Spending quality time together shows your pet how much you love and love him or her. To transit from the pits to his/her joyful, happy self, simply give your pet your support, care, and love.

  1. Indulge your pet in outdoor activities

Whether you have a cat or a dog, taking him for an enjoyable afternoon out in the park is a powerful way of cheering him up. At first, the pet will not seem enthusiastic. However, as you enjoy each other’s company, you’ll be surprised by how jovial he will turn out to be. Some physical exercise, a change in surroundings, and some quality time with you, will go miles to bring back excitement in your pet.

  1. Show your pet you are happy

Did you know pets and dogs are extremely intelligent when it comes to telling if you’re happy, just by taking a look at your face? Consequently, when he is depressed, avoid frowning or showing him or her that you are sad. An effective way to cheer up your dog is by staying happy yourself.

4.

Is your dog or cat miserable because they lost a companion or family member? If so, then you want to take your pet to the park, or to a daycare centre, where he or she can socialize with others. According to studies, animals enjoy same-species companionship. Consequently, you shouldn’t hesitate to try out this strategy.

  1. Reward your pet for positive behaviour

This strategy is much more of a positive reinforcement. When he or she shows any indication of getting over depression, you should give your pet a treat or pat on the head. It’s important to be aware that you shouldn’t be too sympathetic as this will encourage others to stay depressed in order to enjoy the same attention. You will need to show him or her how happy you’re anytime he or she eats meals properly, or plays you at the park.

6.

Does your cat or dog have a favorite toy? Most pets have a tendency to find comfort in familiarity. They’ll be more cheery if they’re around their favorite toys.

  1. Play him or her some music

In the same way music calms and soothes human beings, most pet owners admit that music is also magical to pets. Surprisingly, you’ll have the ability to lift up the disposition of your pet by enjoying her or him some soothing music. Just ensure that the volume isn’t too high. The last thing you need is to make matters worse.

8.

This strategy works wonders especially if your pet enjoys going for rides. If at all possible, bring your entire family with you when stepping outside for a ride. In addition to enjoying the family’s business, he or she’ll also enjoy the fresh air.

You must find ways to cheer them up as soon as you can. The above are some simple ways that you can cheer up your pet.

Techniques on Hunting

Adler, Bird Of Prey, Raptor, Bird

1: Learn To Proceed Slower

A good hunter knows when it is time to be patient and when to act, but he also understands that the majority of the time, standing still and moving slowly is the best way to catch the prey. Any sudden moves or sound (stepping on a branch, or snapping a twig) can raise the alarm and you can kiss your trophy goodbye. Wildlife Removal Round Rock

You’ll notice that, initially, it is going to seem like forever to stand still for 5 minutes but in time you’ll get used to the idea. Just make sure to keep silent and observant of what is happening around you.

As a hunter, you must learn how to think ahead and anticipate your victim’s motions. Thus, when you get to a tree stand, do not just get in there and wait for the deer to come out! Do an imagination exercise and occupy a shooting position for every direction where the animal might come. If you see any branches blocking your view, eliminate them (of you can reach them) and do the same with any other obstacles.

Also, try to find the position that requires the least movement to turn in any shooting direction. This way, if you’re surprised by the bull, you can proceed without scaring the animal away. This technique will be of great use in survival searching as it teaches you to be ready in any conditions.

2: Constant Practice

After all, practice makes perfect, right? If you want to improve your searching skills, it is important to employ various training exercises that will sharpen your shooting technique and keep your reflexes alive and prepared.

Hunting requires hand-to-eye coordination, anticipation, and understanding of the trade, especially if you’re doing it for your own survival. For this, try to use unique weapons and even consider diversifying your portfolio – meaning changing the prey you usually chase.

In today’s day and age there are a great deal of accessories that can help improve your skills so don’t be ashamed to use it. Get a high quality scope, a laser pointer (if you have to), or a rangefinder. Anything that can help you to get better should be in your kit.

As you get accustomed to the equipment and learn the environment and the techniques, it is possible to give up a few of the accessories, but as a beginner, it is best to have them.

3: Learn, learn, learn

Finally the technique that many successful hunters apply is a curious mind. Keep curious and find out about new weapons, techniques, and attempt to team up with experienced hunters. Of course, it helps to be inquisitive about other things that connect with searching and might be helpful in a survival situation, like fishing. Don’t forget to always carry a handheld ham radio for communication function.

In general, I think it’s ideal to stay sharp and ready for action.

The Beginning of Yoga

Coast, Exercise, Fitness, Lifestyle

What has now become a popular exercise regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their ideas, it was a wholeness of the conventional method that led to its recognition by the entire world. Therefore, if you are sick and tired of your home gym machine and want to move on to something lighter, yet equally powerful, yoga is the best. Like exercise, yoga too, has different kinds. Each type has a specific purpose so here is a list of the various forms of yoga and their purposes.

If you are a beginner, it’s advised that you begin with hatha yoga, rather than going for a kind of yoga that demands increased strength and posture. The word Hatha means attempt, or force, and it’s slow and, therefore relaxing. It focuses on every pose in minute detail and helps beginners with precision and focus. Wildlife Removal Round Rock

The pioneer of this form of yoga is B.K.S Iyengar. This is another form of yoga that’s good for beginners and for those people seeking healing for their physical and mental injuries. It uses different positions and props, like blocks and belts, to aid with the perfect positions.

If you are lacking physical and mental strength, and wish to learn how to control your flaws and gain strength, then this is the ideal yoga style for you. However, it’s best not to jump into it before preparing your body and working up to it. This type of yoga is carried out in a room with a high temperature and the heat teaches your body to control itself as well as helping in toxin release through the skin. Doing yoga in a 104° F room isn’t at all for beginners and, if heat is not your cup of tea, do not worry, there are still plenty of other yoga techniques you can pick from.

Another sort of yoga, to increase body strength and endurance, is Vinyasa yoga. There are different poses that you go into with continuous heavy breathing. The connection between breath and pose is what drives the cycle. The quick movements make this kind of yoga energy boosting.

Svaroopa yoga is a kind of yoga that is mostly for those who are healing from surgery. Lately it is regarded as a substitute for physical therapy, as it is made up of series of poses on a chair, and it could even prove to be beneficial for people with joint issues.

Kundalini Yoga

If you would like to achieve a level of spiritual awareness after seeing the media glorify this aspect of yoga, you must surely know a bit about this system, if not, you might know more about the name and a few of the details. For this kind of yoga, you consume different poses, along with continuous breathing and chanting. This will assist energy rise in the base of your spine and spread to the whole body. It may take time to attain the desired result as it’s a long process to go through but, once you go through it, it’s purifying and healing.

Pet Care

Dog, Cat, Pets, Animals, Friends, Dog

Flea control can be a very hard thing to do especially if you reside in areas where fleas are largely populated. Weather has a lot to do with fleas and trying to keep them outdoors and off of your pets can be very challenging.

You can try lots of the products available to rid your pets of fleas and then find that you still have the issue. Fleas will lay their eggs in your carpet and on furniture and bedding that your pet happens to lie on. Rat Removal Melbourne

Talk with your veterinarian to find out the best products out there. You can have your pet dipped; buy flea collars, and other products that will eliminate the fleas from your pet.

Now, that your pet is flea free, how do you get rid of the fleas inside your home? You should now vacuum your entire home including any furniture that your pet has laid on. Once you vacuumed, be certain to throw the vacuum cleaner bag out immediately. The bag is most likely full of fleas and you don’t want to take the chance of them finding their way out of the vacuum. If your pet has a pet bed, wash it thoroughly or discard it and buy a new one. Any other bedding, towels, and rugs that your pet has been on also need to be cleaned.

Sometimes, the above steps may not be enough to rid your home of fleas. You might need to invest in an insecticide which may be used on carpets, baseboards, and cracks. Fleas can hide in very small places and if you have one flea, soon you’ll have many. Before using any type of insecticide, talk with your veterinarian to be certain it is safe to use around your pet. You do not want your pet to ingest any kind of toxic chemicals that could make them ill.

Buying a Hawaii Vacation Home

Hawaii, Oahu, Resort, Ko Olina, Marriott

Have you ever considered buying a vacation home? If so, you may have thought of vacation spots near by where you could easily go for a long weekend or to spend the entire summer. And while this isn’t a bad idea, a much better idea is to buy a holiday home in Hawaii! You’re likely thinking that this isn’t an option because it would cost too much money, Hawaii is too far away, and other similar excuses. However, there are significant benefits to purchasing a holiday home in Hawaii that you should consider because Hawaii is probably your number one destination for a vacation home if there were no other factors like money. Consider the following tips and you’ll probably be clicking on hyperlinks to Hawaii real estate so you can find your new holiday home! Skunk Poop

Reason for Hawaii Vacation Home #1 Amazing Vacations

When you buy a holiday home in Hawaii you will have amazing vacations each and every time you see the island. Additionally, there are lots of islands that make up Hawaii so you can explore on a regular basis and never have the same vacation twice. Not to mention the sun shines almost year round in Hawaii so you won’t be concerned about rain affecting your vacation. Each time you head to Hawaii you will be sure to enjoy new experiences, meet new people, and genuinely enjoy the exotic islands.

Purchasing a holiday home in Hawaii probably sounds like the best way to spend money as quick as possible instead of the best way to produce additional income, but if you make an investment at a vacation home in Hawaii you really will have the ability to make a considerable income. The reason for this is you can simply rent your vacation home out when you aren’t using it. Hawaii is a year round holiday hot place for individuals all around the world so finding interested parties to rent your home will not be difficult whatsoever. Furthermore, individuals pay high rates to rent a Hawaiian vacation home for their vacation and you’ll benefit significantly from this. All you need to do is list your Hawaiian vacation house with many different Hawaiian vacation rental websites and not only will you enjoy your Hawaiian vacation home, but you will be able to share it with others as well.

Reason for Hawaii Vacation Home #3 Vacation for Free

Not only will you be able to generate an income from your Hawaiian vacation rental but the income you earn will be more than enough to cover your monthly mortgage payment that’s as long as you’re diligent about renting the home out when it is not in use by you. Because of this, you’ll be able to enjoy your vacation home in Hawaii whenever you want essentially for free since the rental money will cover the significant expense of this purchase.

You might worry about the purchase price of airplane tickets and having to buy one each time you need to head to your Hawaiian home. However, the further you travel the more miles you get and will be able to enjoy discounted and free tickets from time to time. This makes travel to your vacation home easy and more affordable.

When you have a holiday home in Hawaii you have an escape from your regular life and the day to day activities you must deal with. Even if you had a vacation home close by you would still not be escaping from your real life because of the very fact that it is so close by. In actuality, a lot of people who buy holiday homes near their permanent homes never really get away because they do not have to plan to do so. With a holiday home in Hawaii you must plan your vacation and you will definitely escape and enjoy all of the wonders of the islands.

When looking for vacation homes you will probably find high priced homes which are really nothing special. However, in Hawaii you will find amazing pieces of property which are reflective of the asking prices. And of course you can purchase property right on the ocean if your heart desires, or else more inland. Regardless, with all the islands all being surrounded by the beautiful Pacific no matter where you purchase your Hawaii real estate you won’t be too far from the beach.

The sunsets alone are reason enough to decide to purchase a Hawaii vacation home. Something about the setting of the sun in Hawaii makes you feel as though it’s the only place on earth and it is so beautiful that your cares, worries, and stresses will be forgotten during the majestic and colorful streaking of the sky as the sun is setting.

While these are some amazing reasons why you need to purchase a holiday home in Hawaii there are tens of thousands more reasons just waiting for you to discover them on the islands. Go ahead and start looking at Hawaii property listings today and make an investment that will help you financially and vacationally also!

Ice Cream Sandwiches – Simple Desserts

Ice Cream, Dessert, Sweet, Cold, Food

So what’s a sandwich ice cream?
It is a frozen dessert made up of two skins and ice cream in between. It consists of crusts and an ice cream made from various ingredients. The ingredients chosen depend on the targeted customers. Other ingredients that may be used are eggs milk sugar and even vanilla. In Israel, it may consist of thick biscuits, chocolate flavored ice and vanilla. Here are the benefits of indulging in an ice-cream cure.

  1. You can eat it in people
    You can escape and eat it sandwich in public without brushing the authority the wrong way. In actuality, you can eat as many times as you wish without having anybody looking at you. Also, you can eat as much as you want without hurting yourself either mentally or physically.
  2. You can choose to sandwich it with whatever you want
    Additionally, you have a wide range of toppings and several flavors to choose from. You will end up with something that is tasty and which will leave you refreshed.
  3. It is gratifying Wildlife Removal Melbourne
    If it consists of a hunk of chocolate and chomp of macadamia it will make you feel good. Crushing the cookies is in itself gratifying.
  4. It helps in fighting weight
    Other than enabling one to refresh throughout the hot summer, ice cream sandwiches are good for people struggling with weight. In one of those studies in the usa, it had been established that women who ate one serving each day gained less weight compared to those who did not. Their bodies were full of energy and were able to go about their normal chores with no problem. So, which makes it part of your diet can help you win weight loss wars. It will allow you to lead a healthier life.
  5. It fights infertility
    Perhaps this is one of the reasons that make most girls love indulging in ice cream. In a study published in a Human Reproduction Journal in america, It implied that consuming a full-fat milk sandwiches enhance a woman’s chance of having a baby. Also, the study established that girls who ate a full-fat ice cream often reduced the risks associated with ovulation.
  6. It’s loaded with important nutrients
    The ingredients used to make ice cream sandwiches are primarily sugar, milk, and flavoring. They are rich in important nutrients like potassium, phosphorous and calcium. Potassium assists in lowering blood pressure while calcium and magnesium strengthen bones. Protein is vital in helping the cells to develop and repairing tissue.
  7. You can share it with a friend
    Depending on what has been combined to create it, you can cut it into two half’s and discuss it with a buddy. It makes the both of you like and feel better.

8. Maybe you have always wondered why you always feel good a couple of moments after indulging in the treat. Well, it is true that it refreshes but researchers have found that a few bites of this delicacy may make you happy.

Having said all this, it’s important to remember that regardless of the ingredients used, sandwiches are popular around the globe. They confer a good deal of advantages to people including aiding in fertility and weight loss. They are preferred because they can be eaten while on the move. They leave you fresh and feeling much better.

Essential Oils Can Help Your Horse

Girl, Daydreaming, Horse, Daydream

Now I will be discussing the use of Essential Oils and how it applies to utilize horses; we will investigate some of their histories, how you might have been misled by some information on their safe usage, and on how they work.

Essential Oils themselves have been around for hundreds of years and in today’s world more and more people are turning to their use for use on themselves and their animals and specifically the horse. Bat Removal Melbourne

Using these various oils within the equine industry has a somewhat restricted historic time frame since it has only been proven to be accepted over the past couple of years. It’s been the acceptance of the use of Essential Oils which have allowed many new advances within specific equine-based protocols. We’ve been using our own proprietary Essential Oil Blends for over three decades and have given us a better understanding of what to look for and how to relate to a specific requirement of your horse.

Getting back to the background of Essential Oils; each oil contains hundreds of compounds which have been found useful in many distinct ways to assist in specific problems. . The fact of the matter is that an Essential Oil can and often does react differently for each person or animal that it is introduced to. It is at this point that you need to learn to trust your, or your animal’s, body’s response to the oil that is being presented. The key point to understand is that every individual oil is a combination of compounds and that same oil is never a single organic compound.

So now that we have somewhat covered the way that people and animals respond to the use of these oils let’s look at how they actually work. As we now know, Essential Oils are compiled of many diverse compounds in a single oil and our bodies, as well as our animals, have comparative substances that let them interact with the seven key organ systems, such as; the lymphatic system, the nervous system, the digestive system, etc. What this reverts back to is analyzing the origin of the issue and seeing what can be done to fix it; rather than focusing on the symptom of the problem itself. If you are to focus on taking care of just 1 symptom won’t ever look after the root of this problem; the only results you’ll receive are additional symptoms. Essential Oils are known to have the ability to treat both the physical side and the emotional side of any problem that arises.

We always stress that when working with horses and introducing them to the use of Essential Oils it always needs to be achieved through the use of”Aromatherapy” rather than any other method. We follow this path due to the fact that there are a number of vital Oils that should not be digested and it is always better to be overly cautious and not create a problem. The second reason that we stress this procedure is that a number of oils in their entire strength can harm a horse’ skin since their skin is more sensitive than human skin. Horses, to safely use a vital Oil that is applied topically require the oil to be diluted to just 2.5% variable of containing the actual oil or blend of oils; that is to saythat a”carrier” oil should be 97.5%. The Proprietary Essential Oil Blends that we use are diluted into the 2.5% ration and are safe to use topically as well as through the use of aromatherapy.

In actuality, we’ve got a movie that shows how we introduce all the horses which we work with to our Proprietary Essential Oil Blends situated at. This video both verbally explains and visually shows the process that we go through to introduce the oils into the horses which we work with.

Another important point to bring out is that there are no proteins in any Essential Oil, therefore there may be no allergic reaction to any of these oils. It is the proteins in a variety of things that create an allergic reaction to this particular item.

In case you may be wondering how all this comes together and interacts; it is accomplished through basically one very small area of the brain. In fact, the area I am referring to is about the size and shape of an almond. That portion of the brain is called the”Amygdala” which more or less is involved with your horse’s emotion. The emotion that’s referred to this, when looking at the mind of the horse, based in fear and rage; this emotion is not feeling sad, being joyful, or some other points that we encounter. It’s much more in the region of being crude in nature in addition to instinctive and reacts in that fashion.

The Amygdala is part of the”limbic system” of the brain that does consist of the same primitive area. It is this system of the brain that leads to many of your horse’s unresolved problems and where they are generally located. All the factors that have affected them in the past, the ones that they couldn’t understand or relate to are stored here and are brought forward from time to time. The reason that I bring this point forward is that this is one of the main and controlling regions of stress-production and it’s the area that can be affected the most through the use of Essential Oils since this area is directly affected through the nasal passages. Stress produces fear and fear produces a flight reaction, so being able to relate to the genuine problem can help to both understand the origin of the problem and give us a path to follow that will allow for correction of the problem.

Knowing all of this let’s look to the future and the role that Essential Oils can play within the whole range of the Equine Industry during the next few decades. I believe that the use of Essential Oils and the knowledge required to use them correctly will expand greatly.

Let’s look at one simple product which were promoted for decades,”Bengay” cream that’s been used for years as a topical cream for relief of aches and pain. This kind of information has opened the door for people to understand they have been using the properties of several oils for years and not even knowing it. It has also shown that the skills of these oils are proven and accepted, simply not openly.

I’ve seen a genuine acceptance of using Essential Oils by the horses, or even from the owners in many cases. I have found that horses do not lie, it will either work or it will not, it is that simple. That’s what I base my prediction of the future increase of the use of these oils inside the horse community, of course, there’ll be opposition, but opposition can be overcome with education and dedication. We’ll continue to work with the whole horse community to expand the use of Essential Oils and other alternative protocols; simply because we understand them and know that they work.