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Let us take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.

Think on paper: Only about 3 percent of adults have clear, written goals. These individuals reach five and five times as much as people without written goals. Austin Wildlife Removal

Step 1: Decide Exactly What You Want. This will allow you to prioritize your tasks to that you are spending the most time on high value tasks that move you closer to your targets. If your goal is to add 20 pounds of muscle, there isn’t much point in using up a lot of you training time by jogging 5 miles a day.

Again, think on paper. Written goals are a powerful thing. They have an energy behind them that helps you move toward them that unwritten goals just don’t have.

Without a deadline you will procrastinate and do the small things that may damage your short term objectives. If you are having”after” pictures
Taken in 3 weeks then you’re much less likely to swallow that bag of popcorn, than if you are just getting in shape. . .eventually.

Step 4: Make a list of everything you can think of that you’ll need to do to help you achieve your objective. Leave nothing to chance. The more planning you do beforehand, the more likely you will stick to the plan and reach your targets. The more prepared you are, the more success you will experience.

Step 5: Organize the list into a program. Organize your list by priority and sequence.

Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum RIGHT NOW.

Step 7: Resolve to do something every single day that moves you toward your major aim. With fitness, you have to, don’t you? When it’s your workout, eating six high protein meals, etc. you should always do something that moves your forward toward your goals.

Do not just read these ideas and nod your head. Activel use them. They’ll make a huge difference, not only in your health and fitness goals but in your life generally.

Health and Fitness

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